• "Without Chlorophyll
    there would be
    no life on earth,
    without meat,
    earth would be
    a better place" Vegan Athlete

    "Taking the route of most resistance
    can be challenging for a vegan athlete,
    but in the long run,
    most rewarding for a plant based runner"

    A Blog about plantbased, health and running, also covers natures ability to heal and prevent illness


    Plant based bodybuilders, Vegan Athlete nutrition and diet.

    Plant based athletes are usually vegan people that eat only eat plant derived foods. Some eat fruit, mainly high carb, some eat a higher percentage of plantbased fats (nuts and seeds), for slow burning endurance. Consuming a high carb high fruit diet will give you good explosive fast twitch muscle performance. For long distance endurance trainers protein is not an issue, because society is lied to regarding the proportion of protein required. So for long distance endurance runners, they need to be lean and light. Obviously for vegan bodybuilders or calisthenics athletes, they will require a little more protein to regenerate and create new muscle fibres, called multi nucleation. These muscle fibres hold a high proportion of water, hence muscle is mainly made up of muscle fibres and water!

    Advantages of being on a vegan plant based diet. The pros and cons, the how, what, why and when, the industry lies.

    There is a massive misconception that a plant based vegan trainer or athlete, would require animal products in their diet. Most animal derived products cause putrifaction in the primary absorption route of the ileum and duodenum. Therefore in todays depleted eating culture, the people consuming more animal derived products, have an increased risk of certain deficiencies, such as Vital mineral Vitamin B12. Many animal derived products also have a pathogenic load attached to them, from the fact that they quickly deteriorate and putrify, to the bacterial loading contained within the meat. This also extends to zoonotic disease that the animal may have acquired prior to slaughter. This is most prevelant, but not restricted to pigs, whereby many can contract Hepatitis E, which can go unoticed in the food slaughter process, as Hep E can incubate in the pig host and go through the system undetected. This is why pig products are recommended to be heated at high temperatures for a lengthly period in the hope of killing off any potential pathogens. Some people suceptible to these diseases can become gravely ill and even die if the meat is eaten raw and is infected.
    Unfortunately for people who promote the paleolithic (Paleo) style of diet, the truth is, that even meat that is heated, does not kill off rugged endotoxic bacteria present in and on the meat, so consider a vegan lifestyle
    To become a plantbased Athlete, one must think like a Vegan Athlete, train and eat like a Vegan.

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