Practical health, performance and biohacking information for a busy lifestyle, avoid a life of suffering and pain, which will likely happen following most of the other charlatans out there.
In Fact none of them are talking about what I am talking about in terms of sustainability Vs decades of applied and tested knowledge Vs the supressed Gold Standard Scientific evidence.
Welcome to the Plantbased Runners Blog and Resource Website.
My name is Gaz. For more than 24 years I have followed a plantbased lifestyle while using practical health, training and biohacking principles to support my own performance and wellbeing.
My approach has been shaped by activities including trail running, inline skating for fitness and calisthenics / street workout bodyweight training. By iteration, application and studying supressed Gold Standard, Observable, Repeatable Scientific Papers and Clinical Information.
I have also developed ZGPT & ZGPT60 (Zero Gelatinization Protocol & Training) — a series of practical micro eBooks covering nutrition, physiology, biohacking and training, including my Plantbased Diet Protocol and a FREE Biohacking PDF eBook. The ZGPT60 Guide is especially useful for those in their 30’s, 40’s, 50’s heading towards 60 Years Old.
The goal is simple: useful information and practical protocols that can be integrated into real life — without making your lifestyle unnecessarily complicated.
Is this for you?
If you want better health and performance without making life complicated, start here.
The aim is simple: practical information and protocols that can fit around work, training, family and a busy lifestyle.
Start with the FREE Biohacking eBook
Before exploring the complete ZGPT & ZGPT60 approach, start with this FREE Biohacking PDF eBook and discover practical principles designed to help you understand how to support health, vitality and performance.
Curious about the complete approach?
Once you’ve explored the free guide, you can see how the ZGPT & ZGPT60 Health Protocols take the approach further.
Explore ZGPT & ZGPT60 →
What happens next?
Start free. Go deeper only if the approach makes sense for you.
The free guide gives you an introduction. If you want the complete structured approach, the ZGPT & ZGPT60 eBooks take you further.
No pressure — use the free guide first and decide whether the approach is right for you.
Practical experience behind the protocols
The information shared here comes from the health, nutrition, training and biohacking approaches I have explored and applied over many years.
Explore the ideas behind the approach
The Complete Approach
ZGPT & ZGPT60 Health Protocols
For those who want to move beyond the introduction and explore the complete structured approach.
A more complete structured approach
The ZGPT & ZGPT60 eBooks bring the health, nutrition, biohacking and training principles together into a practical protocol.
Download the complete eBook:
plantbasedrunners.com ZGPT eBook
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One-time purchase • Digital eBook • £5.01
Start with the FREE guide. If you want the complete approach, ZGPT & ZGPT60 is available for £5.01.
Plantbased Runners Blog
Explore articles covering plantbased living, health, biohacking, running and the potential of nature-based approaches to supporting health and wellbeing.
Want to keep exploring?
You can also sign up for monthly Plantbased Runners blog updates and receive new articles and resources as they are added.
Plantbased Runners blog updates • Monthly
Vitality Elixir
Below is my Vitality Elixir, which is one of a few ways in which I maintain high vitality and body condition. You can learn more about the Vitality Elixir or visit my Blog for films, informational videos and more. I am also adding my Biohacking and Weight Management Guide. You can sign up for monthly Blog updates here .
A Blog about plantbased, health, biohacking and running, also covers natures ability to heal and prevent illness
