{"id":7,"date":"2021-01-25T16:30:26","date_gmt":"2021-01-25T16:30:26","guid":{"rendered":"https:\/\/plantbasedrunners.com\/testsite\/?page_id=7"},"modified":"2026-09-13T13:57:00","modified_gmt":"2026-09-13T13:57:00","slug":"about","status":"publish","type":"page","link":"https:\/\/plantbasedrunners.com\/vegan-blog\/about\/","title":{"rendered":"About"},"content":{"rendered":"\n<div style=\"width:100%;margin:0;padding:0 0 60px;box-sizing:border-box;background:transparent;color:#28312b;line-height:1.65;\">\n\n  <!-- ABOUT CONTENT -->\n  <section style=\"width:100%;max-width:1180px;margin:0 auto 30px;padding:42px 7%;box-sizing:border-box;background:rgba(232,242,233,0.70);border:1px solid rgba(75,110,82,0.12);border-radius:20px;box-shadow:0 8px 28px rgba(40,65,45,0.05);color:#28312b !important;\">\n\n    <p style=\"margin:0 0 20px;color:#28312b !important;font-size:18px;line-height:1.75;\">\n      Hi I\u2019m Gaz, I have been Plantbased for over 24 years now.\n    <\/p>\n\n    <div style=\"text-align:center;margin:0 0 28px;\">\n\n      <a href=\"#email\" style=\"display:inline-block;padding:12px 24px;background:rgba(55,123,171,0.92);color:#ffffff !important;border:1px solid #377bab;border-radius:9px;font-weight:700;font-size:16px;line-height:1.35;text-decoration:none;box-shadow:0 7px 18px rgba(55,123,171,0.18);\">\n\n        Subscribe to e-Newsletter\n\n      <\/a>\n\n    <\/div>\n\n    <figure style=\"margin:0;text-align:center;\">\n\n      <img decoding=\"async\" src=\"https:\/\/plantbasedrunners.com\/vegan-blog\/wp-content\/uploads\/2023\/10\/Herb-Shop-Owner-e1697542190426.jpg\" alt=\"Herb-Shop-Owner\" style=\"width:380px;max-width:100%;height:auto;display:block;margin:0 auto;border-radius:16px;box-shadow:0 8px 22px rgba(40,65,45,0.08);\">\n\n      <figcaption style=\"margin:14px auto 0;color:#687269 !important;text-align:center;font-size:14px;line-height:1.5;\">\n        Photo Taken: October 2023\n      <\/figcaption>\n\n    <\/figure>\n\n    <div style=\"max-width:900px;margin:28px auto 0;\">\n\n      <p style=\"margin:0 0 20px;color:#28312b !important;font-size:18px;line-height:1.75;\">\n        This is \u2018our\u2019 blog where I share personal interests and research information on subjects regarding health, fitness etc. I recently upgraded this blog, so hope to be posting more regularly.\n      <\/p>\n\n      <p style=\"margin:0;color:#28312b !important;font-size:18px;line-height:1.75;\">\n        Don\u2019t forget to check out the film section and if you have any relevant information that I can include in this blog, or notice anything I\u2019ve missed, send an email to <a href=\"mailto:contact@plantbasedrunners.com\" style=\"color:#377bab !important;font-weight:700;text-decoration:underline;\">contact@plantbasedrunners.com<\/a> OR use the <a href=\"https:\/\/plantbasedrunners.com\/vegan-blog\/contact\/\" style=\"color:#377bab !important;font-weight:700;text-decoration:underline;\">webform<\/a>.\n      <\/p>\n\n    <\/div>\n\n  <\/section>\n\n\n  <!-- NEWSLETTER -->\n  <section id=\"email\" style=\"width:100%;max-width:1180px;margin:0 auto 30px;padding:38px 7%;box-sizing:border-box;background:rgba(250,248,240,0.76);border:1px solid rgba(150,140,115,0.12);border-radius:20px;box-shadow:0 8px 28px rgba(70,60,40,0.05);color:#28312b !important;\">\n\n    <div style=\"max-width:760px;margin:0 auto;text-align:center;\">\n\n      <p style=\"margin:0 0 8px;color:#28312b !important;font-size:24px;line-height:1.4;font-weight:700;\">\n        Subscribe Here For e-Newsletter.\n      <\/p>\n\n      <p style=\"margin:0 0 24px;color:#687269 !important;font-size:15px;line-height:1.6;\">\n        Unsubscribe at any time\n      <\/p>\n\n      <div style=\"padding:26px 24px;background:rgba(255,255,255,0.52);border:1px solid rgba(120,120,105,0.10);border-radius:16px;box-sizing:border-box;\">\n\n        <style type=\"text\/css\">@import url(\"https:\/\/assets.mlcdn.com\/fonts.css?version=1788452\");<\/style>\n    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.pbr-mobile-cta-button {\n    flex: 1 1 50% !important;\n\n    display: flex !important;\n\n    align-items: center !important;\n    justify-content: center !important;\n\n    min-width: 0 !important;\n\n    min-height: 44px !important;\n\n    padding: 10px 8px !important;\n\n    border-radius: 8px !important;\n\n    font-size: 14px !important;\n    line-height: 1.2 !important;\n    font-weight: 700 !important;\n\n    text-align: center !important;\n\n    white-space: normal !important;\n\n    position: relative !important;\n\n    z-index: 2147483647 !important;\n\n    cursor: pointer !important;\n  }\n\n\n  \/* FREE EBOOK *\/\n\n  #pbr-mobile-free-ebook {\n    background: rgba(232,242,233,0.98) !important;\n\n    color: #28312b !important;\n\n    border: 1px solid rgba(75,110,82,0.22) !important;\n\n    box-shadow: 0 3px 10px rgba(40,65,45,0.08) !important;\n  }\n\n  #pbr-mobile-free-ebook:hover,\n  #pbr-mobile-free-ebook:focus {\n    background: #e8f2e9 !important;\n    color: #28312b !important;\n  }\n\n\n  \/* ZGPT *\/\n\n  #pbr-mobile-zgpt {\n    background: #377bab !important;\n\n    color: #ffffff !important;\n\n    border: 1px solid #377bab !important;\n\n    box-shadow: 0 5px 14px rgba(55,123,171,0.22) !important;\n  }\n\n  #pbr-mobile-zgpt:hover,\n  #pbr-mobile-zgpt:focus {\n    background: #3756ab !important;\n    border-color: #3756ab !important;\n    color: #ffffff !important;\n  }\n\n\n  \/* =========================================================\n     MOBILE CONTENT CLEARANCE\n     Prevent fixed bar covering page content.\n     ========================================================= *\/\n\n  @media only screen and (max-width: 767px) {\n\n    body {\n      padding-bottom: 76px !important;\n    }\n\n    #pbr-mobile-cta-bar {\n      display: block !important;\n    }\n\n  }\n\n\n  \/* =========================================================\n     VERY SMALL PHONES\n     ========================================================= *\/\n\n  @media only screen and (max-width: 380px) {\n\n    #pbr-mobile-cta-bar {\n      padding-left: 6px !important;\n      padding-right: 6px !important;\n    }\n\n    #pbr-mobile-cta-inner {\n      gap: 5px !important;\n    }\n\n    .pbr-mobile-cta-button {\n      min-height: 42px !important;\n      padding: 9px 5px !important;\n      font-size: 13px !important;\n    }\n\n  }\n\n\n  \/* =========================================================\n     DESKTOP\n     ========================================================= *\/\n\n  @media only screen and (min-width: 768px) {\n\n    #pbr-mobile-cta-bar {\n      display: none !important;\n    }\n\n  }\n\n<\/style>\n\n\n<!-- =========================================================\n     1. ABOUT PAGE \u2014 SUBSCRIBE BUTTON\n     ========================================================= -->\n\n<div style=\"text-align:center;margin:0 0 28px;\">\n\n  <a href=\"#email\" class=\"pbr-cta-button\">\n    Subscribe to e-Newsletter\n  <\/a>\n\n<\/div>\n\n\n<!-- =========================================================\n     2. 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MOBILE FIXED CTA BAR\n     \n     Visible ONLY on mobile.\n     Forced above other page layers.\n     ========================================================= -->\n\n<div id=\"pbr-mobile-cta-bar\" role=\"navigation\" aria-label=\"Quick links\">\n\n  <div id=\"pbr-mobile-cta-inner\">\n\n    <!-- FREE eBOOK -->\n\n    <a id=\"pbr-mobile-free-ebook\" class=\"pbr-mobile-cta-button\" href=\"https:\/\/plantbasedrunners.com\/vegan-blog\/wp-content\/uploads\/2026\/08\/Biohacking-Mini-ebook-v2.pdf\" target=\"_blank\" rel=\"noopener noreferrer\" data-conversion=\"mobile_free_ebook\" aria-label=\"Download FREE eBook\">\n      FREE eBook\n    <\/a>\n\n\n    <!-- ZGPT -->\n\n    <a id=\"pbr-mobile-zgpt\" class=\"pbr-mobile-cta-button\" href=\"https:\/\/plantbasedrunners.com\/vegan-blog\/ppec-products\/zgpt-health-protocol-training-ebook-free-biohacking-guide\/#pbr-purchase1\" target=\"_blank\" rel=\"noopener noreferrer\" data-conversion=\"mobile_zgpt\" aria-label=\"Get ZGPT eBook for \u00a35.01\">\n      ZGPT \u00a35.01\n    <\/a>\n\n  <\/div>\n\n<\/div>\n\n\n\n<div id=\"email\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hi I\u2019m Gaz, I have been Plantbased for over 24 years now. Subscribe to e-Newsletter Photo Taken: October 2023 This is \u2018our\u2019 blog where I share personal interests and research information on subjects regarding health, fitness etc. I recently upgraded<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-7","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/plantbasedrunners.com\/vegan-blog\/wp-json\/wp\/v2\/pages\/7","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/plantbasedrunners.com\/vegan-blog\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/plantbasedrunners.com\/vegan-blog\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/plantbasedrunners.com\/vegan-blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/plantbasedrunners.com\/vegan-blog\/wp-json\/wp\/v2\/comments?post=7"}],"version-history":[{"count":110,"href":"https:\/\/plantbasedrunners.com\/vegan-blog\/wp-json\/wp\/v2\/pages\/7\/revisions"}],"predecessor-version":[{"id":2066,"href":"https:\/\/plantbasedrunners.com\/vegan-blog\/wp-json\/wp\/v2\/pages\/7\/revisions\/2066"}],"wp:attachment":[{"href":"https:\/\/plantbasedrunners.com\/vegan-blog\/wp-json\/wp\/v2\/media?parent=7"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}