{"id":6,"date":"2021-01-25T16:30:26","date_gmt":"2021-01-25T16:30:26","guid":{"rendered":"https:\/\/plantbasedrunners.com\/testsite\/?page_id=6"},"modified":"2026-09-19T09:36:57","modified_gmt":"2026-09-19T09:36:57","slug":"home","status":"publish","type":"page","link":"https:\/\/plantbasedrunners.com\/vegan-blog\/home\/","title":{"rendered":"Home"},"content":{"rendered":"\n
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\n Plantbased Runners\n <\/div>\n\n

\n Practical health, performance and biohacking information for a busy lifestyle, avoid a life of suffering and pain, which will likely happen following most of those charlatans out there.<\/p>\n\n

In Fact none of them are talking about what I am talking about in terms of sustainability Vs decades of applied and tested knowledge Vs the suppressed Gold Standard Scientific evidence.<\/p>\n \n\n

\n Welcome to the Plantbased Runners Blog and Resource Website.\n

\n My name is Gaz. For more than 24 years I have followed a plantbased lifestyle whilst using practical health, training and biohacking principles to support my own performance and wellbeing.\n

\n My approach has been shaped by activities including trail running, inline skating for fitness and calisthenics \/ street workout bodyweight training. By iteration, application and studying supressed Gold Standard, Observable, Repeatable Scientific Papers and Clinical Information.\n

\n I have also developed ZGPT & ZGPT60 (Zero Gelatinization Protocol & Training)<\/strong> \u2014 a series of practical micro eBooks covering nutrition, physiology, biohacking and training, including my Plantbased Diet Protocol and a FREE Biohacking PDF eBook. The ZGPT60 Guide is especially useful for those in their 30’s, 40’s, 50’s heading towards 60 Years Old.<\/b>\n <\/p>\n

Scroll Down<\/b><\/div>\n
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\n The goal is simple:<\/strong> useful information and practical protocols that can be integrated into real life \u2014 without making your lifestyle unnecessarily complicated.\n <\/p>\n\n <\/div>\n\n <\/div>\n\n <\/section>\n\n\n \n

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\n Start Here\n <\/div>\n\n

\n Is this for you?\n <\/p>\n\n

\n If you want better health and performance without making life complicated, start here.\n
\n The aim is simple: practical information and protocols that can fit around work, training, family and a busy lifestyle.\n <\/p>\n\n\n \n

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\n Health\n <\/div>\n\n
\n You want practical ways to support your overall health and wellbeing.\n <\/div>\n\n <\/div>\n\n\n
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\n Performance & Sustainability\n <\/div>\n\n
\n You want to stay active, train consistently and get more from your body, and remove the pain in the process.\n <\/div>\n\n <\/div>\n\n\n
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\n Simplicity\n <\/div>\n\n
\n You prefer useful ideas that can work around an already busy life.\n <\/div>\n\n <\/div>\n\n <\/div>
\nScroll Down<\/b>\n <\/div>\n\n <\/section>\n\n\n \n
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\n Free Guide\n <\/div>\n\n

\n Start with the FREE Biohacking eBook\n <\/p>\n\n

\n Before exploring the complete ZGPT & ZGPT60 approach, start with this FREE Biohacking PDF eBook and discover practical principles designed to help you understand how to support health, vitality and performance.\n <\/p>\n\n\n \n

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\n Click the eBook image to download\n <\/p>\n\n\n \n \n\n

\n\n \"FREE\n\n \n Download FREE eBook\n <\/span>\n\n <\/div>\n\n <\/a>\n\n\n \n

\n\n \n Download FREE eBook\n <\/a>\n\n <\/p>\n\n

\n FREE PDF  \u2022  Instant Download  \u2022  No commitment\n <\/p>\n\n <\/div>\n\n\n \n

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\n Curious about the complete approach?\n <\/p>\n\n

\n Once you’ve explored the free guide, you can see how the ZGPT & ZGPT60 Health Protocols take the approach further.\n
\n \n Explore ZGPT & ZGPT60 \u2192\n <\/a>\n <\/p>\n\n <\/div>\n\n\n \n

\n Or\n \n skip directly to the ZGPT eBooks\n <\/a>\n <\/p>\n\n <\/div>\n\n <\/section>\n\n\n \n

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\n Your Next Step\n <\/div>\n\n

\n What happens next?\n <\/p>\n\n

\n Start free. Go deeper only if the approach makes sense for you.<\/strong>\n
\n The free guide gives you an introduction. If you want the complete structured approach, the ZGPT & ZGPT60 eBooks take you further.\n <\/p>\n\n\n \n

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\n Step 1\n <\/div>\n\n
\n Start Free\n <\/div>\n\n
\n Download the Biohacking guide.\n <\/div>\n\n <\/div>\n\n\n
\n \u2192\n <\/div>\n\n\n
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\n Step 2\n <\/div>\n\n
\n Explore\n <\/div>\n\n
\n Learn more through the resources.\n <\/div>\n\n <\/div>\n\n\n
\n \u2192\n <\/div>\n\n\n
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\n Step 3\n <\/div>\n\n
\n Go Deeper\n <\/div>\n\n
\n Explore ZGPT & ZGPT60.\n <\/div>\n\n <\/div>\n\n <\/div>\n\n\n

\n No pressure \u2014 use the free guide first and decide whether the approach is right for you.\n <\/p>\n\n <\/div>\n\n <\/section>\n\n\n \n

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\n Experience\n <\/div>\n\n

\n Practical experience behind the protocols\n <\/p>\n\n

\n\n \"Herbalist\n\n
\n I am a “Herbalist” and “Health Coach” with more than 20 years of personal protocol application experience.\n

\n The information shared here comes from the health, nutrition, training and biohacking approaches I have explored and applied over many years.\n <\/figcaption>\n\n <\/figure>\n\n <\/div>\n\n <\/section>\n\n\n \n
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\n Explore the ideas behind the approach\n <\/p>\n\n \"Biohacking\n\n <\/section>\n\n\n \n

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<\/div>\n\n\n \n
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\n Go Deeper\n <\/div>\n\n

\n The Complete Approach\n <\/p>\n\n

\n ZGPT & ZGPT60 Health Protocols\n <\/p>\n\n

\n For those who want to move beyond the introduction and explore the complete structured approach.\n <\/p>\n\n <\/div>\n\n\n

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\n\n \n\n \"ZGPT\n\n <\/a>\n\n <\/div>\n\n\n \n
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\n A more complete structured approach\n <\/p>\n\n

\n The ZGPT & ZGPT60 eBooks bring the health, nutrition, biohacking and training principles together into a practical protocol.\n <\/p>\n\n\n

\n Download the complete eBook:\n <\/p>\n\n\n

\n\n \n plantbasedrunners.com ZGPT eBook\n <\/a>\n\n <\/p>\n\n\n \n

\n\n \n Complete digital eBook\n <\/span>\n\n \n \u00a35.01\n <\/span>\n\n <\/div>\n\n\n \n

\n\n \n Get ZGPT eBook \u2014 \u00a35.01\n <\/a>\n\n <\/p>\n\n\n

\n Opens in a new window\n <\/p>\n\n\n

\n One-time purchase  \u2022  Digital eBook  \u2022  \u00a35.01\n <\/p>\n\n\n

\n\n \"Payment\n\n <\/div>\n\n <\/div>\n\n <\/div>\n\n\n \n
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\n Start with the FREE guide. If you want the complete approach, ZGPT & ZGPT60 is available for \u00a35.01.<\/strong>\n <\/p>\n\n <\/div>\n\n <\/section>\n\n\n \n

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\n Explore More\n <\/div>\n\n

\n Plantbased Runners Blog\n <\/p>\n\n \n\n \"Plantbased\n\n <\/a>\n\n

\n Explore articles covering plantbased living, health, biohacking, running and the potential of nature-based approaches to supporting health and wellbeing.\n <\/p>\n\n

\n\n \n Explore the Blog \u2192\n <\/a>\n\n <\/p>\n\n <\/div>\n\n <\/section>\n\n\n \n

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\n Stay Connected\n <\/div>\n\n

\n Want to keep exploring?\n <\/p>\n\n

\n You can also sign up for monthly Plantbased Runners blog updates and receive new articles and resources as they are added.\n <\/p>\n\n